We are pleased to now offer yoga

Thursdays 9 – 10:30 AM

$16 per class, $84/6 classes

 

Valerie Renwick

“I believe yoga helps our bodies and minds to become stronger, more flexible, and
more relaxed. This is why I do yoga and how I teach it.”

Valerie has been teaching yoga since 2002. Her instruction style evolves from a blend
of various traditions, with a focus on the details of the poses, as well as tuning in and
listening to the body. She is also a big believer in modifications for each
pose–everyone’s body is different, and we can all do our own variations of each
posture, depending on how our body stretches (or doesn’t…) and our energy level that
day.

Her current favourite life reminder: “How can I be with the experience that is
happening right now with an attitude of kindness and gentleness towards myself?”